Benefits of trekking poles

Trekking poles refer to auxiliary equipment used in outdoor sports such as mountaineering and hiking below the snow line. According to research, using trekking poles when walking can bring many benefits to people during exercise, such as:

Reduce 22% of the pressure on the knee joint and fully protect the knee;
Improve walking stability, maintain body balance and avoid sports injuries
Improve the amplitude and frequency of body movements and increase walking speed;
Exercise the muscles of the whole body evenly to protect the waist and spine;
Reduce physical energy consumption by 30%;
Can be used as a support for rain or sunshade;
Encountering wild animals can be used for self-defense and so on.